Strength

i) Seated Strict Press 4-4-4-4 (Ascending)

ii) Deadlift 8-8-6-6-4-4 (Ascending)

MetCon

8 Minute AMRAP of:

2 SA DB Snatch (50/70#)

2 Weighted Step Ups (W: 16″/50# M: 20″/70#)

4 SA DB Snatch (50/70#)

4 Weighted Step Ups (W: 16″/50# M: 20″/70#)

6 SA DB Snatch (50/70#)

6 Weighted Step Ups (W: 16″/50# M: 20″/70#)

Etc…