Strength

i) 5 Sets of:

60s MAX Reps DB Bench Press (35/50#)

60s Rest

ii) 5 Sets of:

60s MAX Reps DB Bent Over Rows (35/50#)

60s Rest

MetCon

15-12-9-12-15 For Time of:

T2B

Calories Ski Erg

Hang Power Snatch (75/115#)

*75 Double Unders AFTER Each Round*

[25 Minute Time Cap]