Strength

OH Squat 4-4-4-2-2-2 (Ascending)

MetCon

For Time:

21 Hang Power Cleans (95/135#)

21 BF Burpees

15 Hang Power Cleans (105/155#)

15 BF Burpees

9 Hang Power Cleans (125/185#)

9 BF Burpees