Olympic Lifting

i) Snatch Balance 3×5 (Ascending)

ii) Hang Muscle Snatch 3×5 (Ascending)

iii) EMOTM 20 Minutes Perform:

Min 1-5: 2 Snatches

Min 6-10: 2 Snatches

Min 11-15: 1 Snatch

Min 16-20: 1 Snatch

*Ascend Weight EACH Wave*

iv) Tall Squat Clean 3×5 (Ascending)

v) Hang Muscle Can 3×5 (Ascending)

vi) EMOTM 20 Minutes Perform:

Min 1-5: 2 Cleans

Min 6-10: 2 Cleans

Min 11-15: 1 Clean

Min 16-20: 1 Clean

*Ascending Weight EACH Wave*