River City Strength and Conditioning

Winnipeg, Manitoba
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[Wednesday] 071223

July 11, 2023UncategorizedRiver City Strength and Conditioning

MetCon

Buy In: 1km Run

20 Rounds of:

5 Thrusters (45/65#)

3 Deficit HSPU

1 Squat Snatch (125/185#)

Cash Out: 1000m Row

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