MetCon

For Time:

200m Run

15 Pullups

20 DB Bench Press (25/40#)

60s Plank (Elbows)

400m Run

20 Pullups

30 DB Bench Press (25/40#)

60s Plank (Elbows)

600m Run

25 Pullups

40 DB Bench Press (25/40#)

60s Plank (Elbows)

800m Run

30 Pullups

50 DB Bench Press (25/40#)

60s Plank (Elbows)

[45 Minute Time Cap]