Strength

i) Seated Strict Press 2-2-2-2 (Ascending)

ii) Deadlift 6-6-4-4-2-2 (Ascending)

MetCon

16 Minute AMRAP of:

8 Calorie Row

8 Plate GR2OH (25/45#)

8 Back Squats – Rack (95/135#)