Lift

i) Clean Pull 3×4 (Ascending)

ii) Muscle Clean 3×4 (Ascending)

iii) [2 Power Clean + 2 Split Jerk] x2 (Ascending)

iv) [2 Squat Clean + 2 Split Jerk] x2 (Ascending)

v) Clean & Jerk 4×2 (Ascending)