Strength

Back Rack Reverse Lunges 5×6 (Ascending)

*After Each Set Perform 5 Depth Jumps*

MetCon

9 Minute AMRAP of:

3 RMU

45 Double Unders

Accessory (Core)

EMOTM 9 Minutes of:

Min 1: 20-30s L-Sit Hold (Parallettes)

Min 2: 15-20/Side Pike Over Pylon

Min 3: 8-12 GHDSU

*Repeat 3 Times*