River City Strength and Conditioning

Winnipeg, Manitoba
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[Thursday] 072723

July 27, 2023UncategorizedRiver City Strength and Conditioning

Strength

Push Press 6-6-4-4-2-2 (Ascending)

MetCon

“Tabata That…”

Calories Ski Erg

Front Squat (65/95#)

Calories Assault Bike

Renegade Rows (20/35#)

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