Olympic Lifting

i) 5 Sets (Ascending Weight) of:

Snatch Grip Push Press (2) + OH Squat (2) + Snatch Balance (2)

ii) 5 Sets (Ascending Weight) of:

Power Snatch (2) + Hang Squat Snatch (2)

iii) 5 Sets (Ascending Weight) of:

Push Press (2) + Front Squat (2) + Split Jerk (2)

iv) 5 Sets (Ascending Weight) of:

Power Clean (2) + Hang Squat Clean (2) + Split Jerk (2)