MetCon

For Time:

800m Run OR 1000m Row

10 Rounds of:

10 SA Hang DB Snatch (35/50# – Switch Arms Each Round)

10 Pullups

800m Run OR 1000m Row

10 Rounds of:

10 SA Hang DB Clean & Jerk (35/50# – Switch Arms Each Round)

10 HR Pushups

800m Run OR 1000m Row