Strength (Accessory)

Superset 4 Sets (Ascending Weight) of:

10 Good Mornings

50 Leg Extensions

20 Hamstring Curls (Exercise Ball)

30s Banded Wall Sit

MetCon

14 Minute AMRAP of:

25 Cleans (65/95#)

25 Cleans (75/115#)

25 Cleans (95/135#)

25 Cleans (105/155#)

MAX Reps Cleans (125/185#)

*On Every 2nd Minute Perform 5 BF Burpees*