MetCon

0:00-12:00

5-4-3-2-1 of:

BMU

Power Cleans (145/205#)

12:00-24:00

100 Calories Assault Bike

24:00-36:00

5-4-3-2-1 of:

Rope Climbs

Power Snatch (125/185#)

36:00-46:00

100 Calories Ski Erg

46:00-58:00

5-4-3-2-1 of:

Wall Walks

S2OH (105/155#)

58:00-66:00

100 Calories Row