Lift

i) Snatch Grip Push Jerk 5-5-5-3-3-3-1-1-1 (Ascending)

ii) Snatch Pull 5-5-5-3-3-3-1-1-1 (Ascending)

iii) 5 Sets (Ascending Weight) of:

Snatch Pull (2) + Hang Power Snatch (2) + Snatch Grip Push Jerk (2) + Hang Squat Snatch (2)