MetCon

“Lumberjack 20”

20 Deadlifts (185/275#)

400m Run

20 KB Swings (1.5/2 Pood)

400m Run

20 OH Squats (75/115#)

400m Run

20 Burpees

400m Run

20 CTB Pullups

400m Run

20 Box Hops (20/24″)

400m Run

20 DB Squat Cleans (2×35/2×45#)

400m Run