Strength

Sumo Deadlift 4-4-4-4-4-4 (Ascending)

MetCon

For MAX Reps Compete:

2 Minutes MAX Calories Ski Erg

2 Minutes MAX Reps HSPU

1 Minute Rest

2 Minutes MAX Calories Assault Bike

2 Minutes MAX Reps HSPU

1 Minute Rest

2 Minutes MAX Calories Row

2 Minutes MAX Reps HSPU