Lift

i) Push Jerk 5-5-5-3-3-3-1-1-1 (Ascending)

ii) Clean Pull 5-5-5-3-3-3-1-1-1 (Ascending)

iii) 5 Sets (Ascending Weight) of:

Clean Pull (2) + Hang Power Clean (2) + Push Jerk (2) + Hang Squat Clean (2)