MetCon

In Teams of 2 Complete For Time:

20 Rounds of:

1 Ring OR Bar Muscle Up

3 Bench Press (125/185#)

5 Wall Balls (W: 14/9 M: 20#/10′)

20 Rounds Of:

1 Rope Climb

3 DB Bench Press (50/70#)

5 Thrusters (65/95#)

[50 Minute Time Cap]