Strength

i) Wide Grip Bench Press 6-6-6 (Ascending)

ii) Close Grip Bench Press 6-6-6 (Ascending)

MetCon

For Time:

21 Clusters (55/75#)

21 Pullups

15 Clusters (65/95#)

15 CTB Pullups

9 Clusters (75/115#)

9 BMU