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[Thursday] 083123

August 31, 2023UncategorizedRiver City Strength and Conditioning

Strength

Sumo Deadlift 2-2-2-2-2-2 (Ascending)

MetCon

14 Minute AMRAP of:

50 T2B

40 KB Swings (1/1.5 Pood)

30 Bar Facing Burpees

20 HSPU

10 Power Cleans (155/225#)

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