MetCon

In Teams Of 2 Complete For Time:

150 Double Unders

100 HSPU

50 Calories Assault Bike

150 Double Unders

100 Ring Dips

50 Calories Ski Erg

150 Double Unders

100 HR Pushups

50 Calories Assault Bike

150 Double Unders

100 Bench Press (95/135#)

50 Calories Ski Erg

[50 Minute Time Cap]