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[Thursday] 090723

September 7, 2023UncategorizedRiver City Strength and Conditioning

Strength

Superset 4 Sets (Ascending Weight) of:

12 KB Shrugs

12/Side KB Gorilla Rows

12 Back Extensions

12/Side SA Banded Pull Downs

MetCon

20 Minute AMRAP of:

500m Row

12 T2B

12 Burpee Box Overs (20/24″)

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