Olympic Lifting

i) Snatch Pull 3×3

ii) Hang Muscle Snatch 3×5

iii) Snatch Grip Deadlift 3×3

iv) 5 Sets of:

Power Snatch + Hang Squat Snatch

v) Clean Pull 3×3

vi) Hang Muscle Clean & Press 3×3

vii) Clean Deadlift 3×3

viii) 5 Sets of:

Power Clean + Hang Squat Clean + Jerk