Lift

i) Snatch Balance 5×3 (Ascending)

ii) EMOTM 10 Minutes of:

Snatch Deadlift + Snatch Pull + Muscle Snatch

iii) EMOTM 10 Minutes of:

Snatch Pull + Snatch High Pull + Power Snatch

iv) EMOTM 10 Minutes of:

Snatch High Pull + Tall Snatch + Squat Snatch