River City Strength and Conditioning

Winnipeg, Manitoba
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[Thursday] 091423

September 13, 2023UncategorizedRiver City Strength and Conditioning

Strength

Sumo Deadlift 1-1-1-1-1-1 (Ascending)

MetCon

8 Rounds For Time of:

12 Alternating Hang DB Clean & Jerk (35/50#)

2 Rope Climbs

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