MetCon

On Every 3rd Minute For 10 Sets Perform:

5 Calories Assault Bike

5 Box Hops (20/24″)

5 CTB Pullups

5 Wall Balls (W: 14/9 M: 20#/10′)

5 Tuck Jumps

Accessory

EMOTM 10 Minutes of:

Odd: 30s HSW Practice

Even: 30s RMU Practice