DELOAD WEEK

Strength

Back Squat 5×3 @ 80% of HEAVIEST Triple

Lift

5 Sets @ 80% of HEAVIEST Complex of:

Push Press (2) + Split Jerk (2)

MetCon

8 Minute AMRAP of:

2,2,4,4,6,6,8,8,10,10, etc..

Hang Power Cleans (75/115#)

Pushups