Strength

Deadlift 8-8-8-8 (Ascending)

*5/Side Tempo SA DB Row AFTER Each Set*

MetCon

3 Rounds For Time of:

4 SA Devil’s Press – L (35/50#)

12 KB Swings (1/1.5 Pood)

20 Pullups

12 KB SDHP (1/1.5 Pood)

4 SA Devil’s Press – R (35/50#)

– Rest 1 Minute –

[15 Minute Time Cap]