River City Strength and Conditioning

Winnipeg, Manitoba
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[Wednesday] 092023

September 20, 2023UncategorizedRiver City Strength and Conditioning

MetCon (Steady State Cardio)

In 55 Minutes Complete:

5km Row OR Run

3km Run OR Row

1km Ski Erg OR 50 Calorie Assault Bike

*Any Order/No Partitioning*

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