MetCon

0:00-12:00

2 Rounds of:

500m Row

25 Thrusters (Bar)

15 Pullups

12:00-24:00

2 Rounds of:

500m Ski Erg

25 Hang Muscle Snatch (Bar)

15 T2B

24:00-30:00

Establish A Heavy Single of:

Power Clean + Front Squat + Hang Squat Clean + Jerk

Accessory

5 Sets (Ascending Weight) of:

30s Weighted Plank (Hands)