Strength

Superset 5 Sets (Ascending Weight) of:

Deficit Deadlift 8-8-8-8-8 (Ascending)

5/Side SL Barbell RDL

15 KB Upright Row

MetCon

EMOTM 20 Minutes of:

Min 1: 10 Calories Assault Bike

Min 2: 8 Box Hops (24/30″)

Min 3: 10 HSPU

Min 4: 4/Side KB Snatch (1/1.5)

Min 5: 8 GHDSU

*Repeat 4 Times*