CLASS STARTS @ 11am!!!

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MetCon

“215 Innocent Children”

Buy In: 215 DUs

21 HSPU

5 Clean & Jerk (95/135#)

21 Burpees

5 Clean & Jerk (95/135#)

21 Box Jumps (20/24″)

5 Clean & Jerk (95/135#)

21 KB Swings (1/1.5 Pood)

5 Clean & Jerk (95/135#)

21 Lunges

5 Clean & Jerk (95/135#)

21 Pullups

5 Clean & Jerk (95/135#)

21 Med Ball Cleans (14/20#)

5 Clean & Jerk (95/135#)

21 T2B

5 Clean & Jerk (95/135#)

Cash Out: 1996m Row

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