MetCon

In Teams of 2 Complete For Time:

12 Rounds of:

“Cindy”

5 Pullups

10 Pushups

15 Air Squats

12 Rounds of:

“Dumbbell Cindy”

5 DB Bent Rows (35/50#)

10 DB Chest Press (20/35#)

15 DB Front Squat (10/25#)

12 Rounds of:

“Barbell Cindy”

5 Bent Over Rows (75/115#)

10 Bench Press (65/95#)

15 Front Squat (55/75#)

*Partner 1 Performs 2 Rounds

*Partner 2 Rides Assault Bike (Active Rest)

[50 Minute Time Cap]