Lift

i) Block Power Snatch 2-2-1-1-1 (Ascending)

ii) Block Squat Snatch 2-2-1-1-1 (Ascending)

MetCon

12 Minute AMRAP of:

12 Wall Balls (W: 14/9 M: 20#/10′)

6 Box Jumps (20/24″)

6 Deficit Pushups