River City Strength and Conditioning

Winnipeg, Manitoba
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[Tuesday] 101023

October 11, 2023UncategorizedRiver City Strength and Conditioning

Strength

Front Squat 6-6-6-6-6-6 (Ascending)

MetCon

5 Rounds For Time of:

500m Row

8 S2OH (95/135#)

8 CTB Pullups

[20 Minute Time Cap]

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