MetCon

0:00-12:00

2 Rounds of:

25 Calories Assaut Bike

25 HSPU

12:00-24:00

2 Rounds of:

25 Burpees

25 Ring Dips

24:00-30:00

Establish A Heavy Single of:

Squat Snatch + Hang Squat Snatch (2)

Accessory

5 Sets (Ascending Weight) of:

30s Weighted Plank (Elbows)