Strength

OH Squat 6-6-6-6-6-6 (Ascending)

MetCon

For Time:

40 SA DB Snatches (35/50#)

10 Shuttle Sprints (40′)

40 SA Hang DB Clean & Jerk (35/50#)

10 Shuttle Sprints (40′)

40 SA DB S2OH (35/50#)

10 Shuttle Sprints (40′)

40 SA Hang DB Clusters (35/50#)

10 Shuttle Sprints (40′)

*Alternate Hands Every 5th Rep For Each DB Movement*