Strength

Superset 4 Sets (Ascending Weight) of:

8 BB Shrugs

8 BB Upright Rows

8 Seated Bent Over Flies

8 Chin Ups

MetCon

10 Rounds For Time of:

1 Wall Walk + Step Up

3 Box Jumps (24/30″)

5 Wall Balls (W: 14/10 M: 20#/11′)

7 KB Swings (1.5/2 Pood)