Lift

i) Low Block Power Snatch 2-2-1-1-1 (Ascending)

ii) Low Block Squat Snatch 2-2-1-1-1 (Ascending)

MetCon

2 Rounds For Time of:

30 Pullups

30 Pushups

30 Anchored Situps

30 Calorie Row (Damper 10)