River City Strength and Conditioning

Winnipeg, Manitoba
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[Thursday] 102623

October 25, 2023UncategorizedRiver City Strength and Conditioning

Lift

Split Jerk 2-2-2-1-1-1 (Ascending)

MetCon

EMOTM 20 Minutes of:

Odd: 10 Calorie Ski Erg + 5 HSPU

Even: 10 Hang Power Cleans (75/115#) + 1 Rope Climb

*Repeat 10 Times*

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