River City Strength and Conditioning

Winnipeg, Manitoba
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[Monday] 103023

October 31, 2023UncategorizedRiver City Strength and Conditioning

Strength

Front Squat 6×3 (Ascending)

MetCon

5 Rounds For Time of:

500m Row

6 Clean & Jerk (105/155#)

[20 Minute Time Cap]

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