MetCon

5 Rounds For MAX Reps of:

60s Ski Erg

60s Box Hops (20/24″)

60s Assault Bike

60s Wall Balls (W: 14/9 M: 20#/10′)

60s Shuttle Sprints (30′)

60s Pullups

60s Rest

Accessory

EMOTM 10 Minutes of:

Odd: 20-30s RMU Practice

Even: 20/Side Pike Over Pylon