Strength

Deadlift 8-8-8-8 (Ascending)

*3 Negative Pull Ups/Ring Rows (10s) AFTER Each Working Set*

MetCon

“Grace”

For Time:

30 Clean & Jerk (95/135#)

Accessory

5 Sets (Ascending Weight) of:

15s Weighted Plank (HEAVY)

20/Side Ab Bicycle