MetCon

0:00-10:00

2 Rounds of:

30 Calories Ski Erg

20 HSPU

10:00-20:00

2 Rounds of:

30 Calories Assault Bike

20 Ring Dips

20:00-30:00

3 Rounds of:

10 Weighted Step Ups (W: 50/20 M: 70#/24″)

10 SA DB Snatch (50/70#)

30:00-40:00

3 Rounds of:

10 DB Goblet Lunge (50/70#)

10 Alternating Renegade Rows (50/70#)