Strength

i) 3 Sets of:

MAX Reps Bent Over Rows (55/75#)

ii) 3 Sets of:

MAX Reps DB Bent Over Rows (20/35#)

MetCon

Drop Ladder 10 ↓ 1 For Time of:

SDHP (65/95#)

CTB Pullups

*30 Double Unders AFTER Each Round*