Strength

6 Sets (Ascending Weight) of:

[Pause Front Squat (5s) + Front Squat] x3

MetCon

10 Rounds For Time of:

8 Wall Balls (W: 14/10 M: 20#/11′)

6 Deadlifts (155/225#)

4 Bar Facing Burpees

2 Wall Walks

[20 Minute Time Cap]