Strength

Back Rack Reverse Lunge 10-10-10-10-10 (Ascending)

*5 Seated Box Hops AFTER Each Set*

MetCon

9 Minute AMRAP of:

60 Hang DB Clean & Jerks (35/50#)

40 Calories Assaut Bike

20 Ring Muscle Ups

Accessory

5 Sets (NOT For Time) of:

40′ Seated Sled Pull

8 GHDSU