Strength

Banded Bench Press 5-5-5-3-3-1-1-1 (Ascending)

MetCon

On A 20 Minute Timer Perform:

0:00-14:00:

AMRAP of:

42 Double Unders

21 KB Swings (1/1.5 Pood)

15 T2B

9 HSPU

14:00-20:00

Establish 3RM TnG Squat Clean