Strength

Snatch Grip Deadlift 8×1 (Ascending)

MetCon

EMOTM 20 Minutes:

Min 1: 1 BMU + 3 Power/Muscle Cleans (55/75#)

Min 2: 1 BMU + 6 Power/Muscle Cleans (55/75#)

Min 3: 1 BMU + 9 Power/Muscle Cleans (55/75#)

Min 4: 1 BMU + 12 Power/Muscle Cleans (55/75#)

Min 5: 1 BMU + 15 Power/Muscle Cleans (55/75#)

Min 6: 2 BMU + 3 Power/Muscle Cleans (55/75#)

Min 7: 2 BMU + 6 Power/Muscle Cleans (55/75#)

Min 8: 2 BMU + 9 Power/Muscle Cleans (55/75#)

Min 9: 2 BMU + 12 Power/Muscle Cleans (55/75#)

Min 10: 2 BMU + 15 Power/Muscle Cleans (55/75#)

Min 11: 3 BMU + 3 Power/Muscle Cleans (55/75#)

Min 12: 3 BMU + 6 Power/Muscle Cleans (55/75#)

Min 13: 3 BMU + 9 Power/Muscle Cleans (55/75#)

Min 14: 3 BMU + 12 Power/Muscle Cleans (55/75#)

Min 15: 3 BMU + 15 Power/Muscle Cleans (55/75#)

Min 16: 4 BMU + 3 Power/Muscle Cleans (55/75#)

Min 17: 4 BMU + 6 Power/Muscle Cleans (55/75#)

Min 18: 4 BMU + 9 Power/Muscle Cleans (55/75#)

Min 19: 4 BMU + 12 Power/Muscle Cleans (55/75#)

Min 20: 4 BMU + 15 Power/Muscle Cleans (55/75#)